Cortisol Detox
Choose your gender
Female
Female
Male
Male
By continuing, you confirm and guarantee that you have read, understood, and agreed to our Terms & Conditions, Privacy Policy and Refund Policy.
What is your weight loss goal?
How old are you?
What is your height?
cm
I consent to Formula processing my health data (height, weight, health goals) to provide services and personalised recommendations in accordance with the Privacy Policy
What's your current weight?
kg

Your BMI is 27.4,
which is in the overweight range 🤔
We'll use this to personalise your programme

Risks of an unhealthy BMI
27.4
BMI · Body mass index
27.4
Under
Normal
Over
Obese
1518.5253040

Reaching and maintaining a healthy BMI (18.5–24.9) reduces the risk of many chronic diseases like heart disease, high blood pressure, type 2 diabetes, breathing problems, and certain types of cancer

What's your goal weight?
kg

Reasonable goal! 👌
Lose about 15% of your weight

🎉
Great!

You've just set your first goal! You can always change this goal later

What's your typical week like?
🛋️
Not active
Mostly sedentary
🚶
Lightly active
Activities of daily living only
🏃
Moderately active
Walking 2.5–5 km daily
🚴‍♀️
Active
Walking or exercising daily
Your personal profile
Body mass index (BMI)
Ideal - 21.5
Your BMI - 27.4
Underweight
Normal
Overweight
👤 Name
User
⚖️ Body type
On the heavier side
🎯 Goal
Lose 12 kg
Body type

⚠️ Health risks at your current BMI

• High blood pressure
• Heart disease & stroke
• Type 2 diabetes
• Reduced life expectancy

✅ The good news

Even a 5–10% reduction in body weight can significantly improve your health markers and energy levels!

How familiar are you with the Cortisol Detox Diet?
Cortisol Detox Diet is a plant-based, healthy approach for weight loss and managing everyday stress

Based on the Mediterranean Diet, it focuses on plant-based meals and healthy fats to help you lose 0.5–1 kg per week

Mediterranean Diet food
Cortisol Detox Diet makes weight loss easy
Success story
Renee lost 25 kg
"After having 3 kids my extra weight really started to affect me. In December 2019 I started my journey with Cortisol Detox Diet. My proudest achievement is not only my 25 kg fat loss, but being a happy, more energetic mum to my 3 beautiful babies!"
🇦🇺 Australia
Which of the following best describes the area you live in?
Have you successfully lost weight before but failed to keep the results?
🙌
Cortisol Detox is different!

The vast majority of people successfully lost weight over the first few weeks, but then failed to maintain their weight for more than 3 months. The Cortisol Detox Diet helps you not only lose weight but also maintain your progress successfully.

Calculating your personal plan

We've helped 147,165 women in their 30s lose over 396 tons

Target weight Cortisol detox diet
Analyzing your profile
0%
What is your name?
Based on your answers,
, we predict you'll be
68 kg by December 29
What people say
Jessica, United States
★★★★★
"I've been trying to do Cortisol detox for a year now. I've been fluctuating in weight after I came across this service and I've lost 11 pounds in just three weeks! I'm on the right path, thanks a mil!"
The prediction above is based on the results of members like you and is not a guarantee.
✨
Halfway there!

We've created a basic plan for you.

Now let's customize it. Please take your time while answering the following questions. Every answer will slightly influence your personal plan.

When was the last time you were at your ideal weight?
What size clothes do you usually wear?
What size clothes do you want to wear?

80% of people using our app for more than 3 months have reduced their clothing size by at least 1 size

Success story
Nicole lost 25 kg
"The Cortisol Detox Diet helped me drop a clothes size and fit into my old jeans again. It's a confidence boost and a reminder that I can achieve my goals."
🇦🇺 Australia
How would you describe your eating habits?
How would you describe your cooking skills?
🥗
Cortisol Detox Diet is delicious!

Cortisol Detox Diet includes recipes of different levels of complexity, so you can have amazing meals, enjoy your favorite foods, and lose weight at the same time!

What are your food preferences?

Choose at least 5 products

Select all All products added +✓
🥑AvocadosWe've added avocado to your meal plan+✓
🥚EggsWe've added eggs to your meal plan+✓
🍄MushroomsWe've added mushrooms to your meal plan+✓
🧅OnionsWe've added onions to your meal plan+✓
🧀CheeseWe've added cheese to your meal plan+✓
🌰NutsWe've added nuts to your meal plan+✓
🧈ButterWe've added butter to your meal plan+✓
🥥CoconutWe've added coconut to your meal plan+✓
🥛MilkWe've added milk to your meal plan+✓
🦐SeafoodWe've added seafood to your meal plan+✓
🫒OlivesWe've added olives to your meal plan+✓
🌱TofuWe've added tofu to your meal plan+✓
🍦Cottage cheeseWe've added cottage cheese to your meal plan+✓
Which meat do you prefer?
Select all All products added +✓
🍗ChickenWe've added chicken to your meal plan+✓
🐷PorkWe've added pork to your meal plan+✓
🥓BaconWe've added bacon to your meal plan+✓
🥩BeefWe've added beef to your meal plan+✓
🦃TurkeyWe've added turkey to your meal plan+✓
🐟FishWe've added fish to your meal plan+✓
🍖LambWe've added lamb to your meal plan+✓
🌿VegetarianWe've added vegetarian to your meal plan+✓
Do you have any food allergies or intolerances?
None
🥛 Lactose or milk protein
🍞 Gluten
🌰 Nuts
🥚 Eggs
🐟 Fish or seafood
Other
How many glasses of water do you drink per day?
Is it hard for you to make healthy choices during the weekend?
Do you typically eat meals around the same time each day?
How would you rate the quality of your sleep?
What's your work schedule?

For women in their 30s who want to lose weight, daily planning plays a major role.

Based on your answers,
, we predict you'll be
68 kg by December 29
What people say
Jessica, Australia
★★★★★
"I've been trying to do Cortisol detox for a year now. I've been fluctuating in weight after I came across this service and I've lost 11 pounds in just three weeks! I'm on the right path, thanks a mil!"
The prediction above is based on the results of members like you and is not a guarantee.
Sign up

Create your account to save your personalised plan

Please check our Privacy Policy to understand how we use your data

🏁
Almost done!

We're almost finished customising your plan.

Tell us more about your health conditions so we can further personalise your plan.

Are you taking any medications?
Vitamins Vitamins +✓
Hormones Hormones +✓
Antibiotics Antibiotics +✓
Anxiety medications Anxiety medications +✓
Other Other +✓
No No +✓
Do you have any dietary restrictions?
Are you at risk of any of the following?
High blood pressure High blood pressure +✓
Heart disease or stroke Heart disease or stroke +✓
High cholesterol High cholesterol +✓
Diabetes Diabetes +✓
Osteoarthritis Osteoarthritis +✓
Kidney disease Kidney disease +✓
Depression Depression +✓
None of these None of these +✓
🤝
Thank you for sharing!

We know that losing weight can be challenging.

Remember, this is not about the number on the scale — it's about being a better and healthier version of yourself. You can do this 💪

How would you rate your energy levels?
Are you limited in mobility?
Do you require help to do regular activities?
Do you miss any activities that you love but can't do anymore?
Weight loss improves health and energy levels for women in their 30s
🏃
Improved mobility and joint health
🫀
Enhanced cardiovascular health
🔋
Increased energy and quality of life
🍰
Better blood sugar control
Weight loss has many potential benefits. But for those who are older than 20, this may also have some risks. Please consult your physician.
"My weight impacts my self-esteem"

Do you agree with the statement above?

"My family is concerned about my health"

Do you agree with the statement above?

"I am extremely motivated to reach my target weight"

Do you agree with the statement above?

🎉
Great!

Motivation is key when it comes to losing weight, especially in the first three months. This is how long it takes for the body to form new healthy nutrition habits.

Do you plan to start dieting on your own?
⭐
Your goals create your reality

Aim high and be proud of every small achievement! This is YOUR journey!

What goal would you like to achieve in addition to weight loss?
Run a 5K Run a 5K +✓
Look better in clothes Look better in clothes +✓
Feel healthier and increase energy Feel healthier and increase energy +✓
Reverse a chronic health condition Reverse a chronic health condition +✓
Sleep well Sleep well +✓
Prepare myself for a special event Prepare myself for a special event +✓
Feel more comfortable in my body Feel more comfortable in my body +✓
Be able to do outdoor activities Be able to do outdoor activities +✓
Here's how weight loss can change the face
Face transformation
100 kg
90 kg
70 kg

Losing weight can help reduce extra fullness in the cheeks and jawline, while also firming up sagging skin.

This image is for illustrative purposes only

Preparing your
customized program
Demographic profile
0%
Health and medical conditions
Lifestyle and habit analysis
★★★★★
"I appreciate the ease in using this app. The recipe ideas are excellent. So far so good."
Meshia
Based on your answers,
Your 3-month Cortisol Detox Diet Plan is ready!
80 kg 75 kg 73 kg Goal 70 kg Now Oct Nov Dec

This chart is for illustrative purposes only

Scratch and save on your weight loss!

Positivity is the key to making progress! Get your gift from us 🎉

👆
Scratch here
to reveal your discount
🎁
41%
OFF

You've unlocked a special discount!

Get visible results in 4 weeks!

Introductory offer expires in:

14
min
:
59
sec

Your personalised body change

Weight
80 → 68 kg
BMI
27.4 → 22.5
Timeframe
~3 months

Your special offer:

✅ What's included in your plan:

🥗 Personalised Cortisol Detox meal plan
📱 Full access to the Formula App
📊 Daily progress tracking
👩‍⚕️ Expert nutrition guidance
🎓 Educational resources on cortisol & weight
🛡️
30-Day Money-Back Guarantee
Not happy? We'll give you a full refund, no questions asked.
ForbesHealthYahoo!BBC
★★★★★
4.7 out of 5 stars
10M+ downloads · 57K five-star ratings
Our Australian community loves it
★★★★★
"We lost weight together and it completely transformed our lives! Balancing our cortisol levels was the missing piece."
Mark & Sarah 🇦🇺 Sydney
★★★★★
"I was struggling with hormonal weight gain for years. Lowering my cortisol finally shifted the stubborn belly fat!"
Linda T. 🇦🇺 Melbourne
★★★★★
"As a busy mum, my stress was through the roof. This app gave me my energy back and helped me lose the baby weight safely."
Jessica H. 🇦🇺 Brisbane
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